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2009/12/21 Mon, cloudy, outdoor 10-12¢XC, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]1¡^

 

¤µ¤Ñ§Ú­Ì´«¥»ºK¡AªF§ù¤¯ªi¤Á¡mThe Practice of Dzogchen¡n¡A³o¬O§Ú¶Rªº¤G¤â®Ñ³Q¥~°ê¤Hµe±o³£¬O¶À¦â¿Ã¥úµ§¡A¬O¨Ó¦Û¹F¿à³â¹À¡m¤j¶êº¡¡n®Ñ«á¦Cªº¤j¶êº¡®Ñ¥Ø¡C«e®É´¿¸Õ¹Ï¤Á¤J¬É³¡¨Ó¬Ý¡A¦ý¤Q¤À¯ÁµMµL¨ý¡A©Ò¥H§Ú´N¸õ²Ä¤@³¡ªº²Ä¤»³¹¤j¶êº¡¶Ç©Ó¯ª®vªº¬G¨Æ¾\Ū°_¡A³o¨Ç¶Ç©Ó¤W®v¬G¨Æ¥D­n¥Î¥H»¡©ú­×²ß¤j¶êº¡¡]ªü©³·ì¦÷¡ADzopga Chenpo¡^ªº¤èªk¡C

 

Virtues Develop in Those Who Have Dzogpa Chenpo Experiences

¨ä¤¤¤@¤p¸`±MÁ¿¨ã¦³¤j¶êº¡¸gÅç©Òµo®iªº¥\¼w¡]Virtues develop in those who have Dzogpa Chenpo experiences¡^¡A³£¬O¦òªk©ú¬P¶Ç°O¬G¨Æ¡C²Ä¤@¦ì¤j¥þª¾¡]the Omniscient One¡^Às´Ü¡]¶µ¼¡^¤Ú¡]Longchen Rabjam¡^ªº«e¥@ Pema Ledreal Tsal¡]§Ú¨S¦³§ä¨ì¥LªºÄ¶¦W¡^¡C¥»¸`³o¨Ç¬G¨Æªº¹ï¸Ü³£¦b¨ä¥L¦ò®Ñ¥i¨£¡G

To the extent that one progresses through Dzogpa Chenpo training, all the virtues such as compassion will be developed and strengthened. In his autobiography Pema Ledrel Tsal says:

Nyoshul Lungtog ¡]¯Ã­×Às¦h¡^asked me: "Do you have pride?" I told him: "No, I don't. During the off-meditation periods, I do not have any experiences except loneliness, since all the appearances are unreal and unimportant. (The Practice of Dzogchen, pp. 126-127)

Realization Attained Instantly by Nyoshul Luntog ¯Ã­×Às¦h

²Ä¤G­ÓÁ¿¨ì¤Ú·¡¤¯ªi¤Á«D±`¦³¦Wªºª½«ü¤ß©Êªº¬G¨Æ¡A¤§«eºK¹L¡A¬î¦Ë®vªº¡m¬îºÆ¹Ð©À¯¾¡n¤]¦³¡C³o¬q¥D­n¬OÁ¿¾¨ºÞ§Ú­Ì»Ý­n³z¹Lºë¶iªº¬ãŪ¤ÎÁI­×¤~¯àÀò±o¤W®v©Ò«ü¥Ü­×ªkªºÃҬۨèϨä¶êº¡¡AªF§ù¤¯ªi¤Á»¡¡G¡uthe actual realization is instant when the mediator has ripened, and there is no need of intellectual and mental concepts.¡v¤]´N¬O»Ý­n¨ã®æªº¤W®v¥H¤Î·Ç³Æ¦nªº§Ì¤l¡AÃÒ®©¡]¤F®©¡^¤~·|µo¥Í¡A¦Ó³o¬O§Y¨èªº¡A¤£¬O¤°»òº¥¶iªº¹Lµ{¡C¡uIf the disciple is ready he will attain realization, otherwise it may only act as a special blessing from the master. But if the disciple is ready and the master is a realized adept, then even the simplest indication could bring forth the highest realization.¡v¥H¤U´N¬O¤Ú·¡¤¯ªi¤Á§Ì¤l¯Ã­×Às¦h¡AÂà­zµ¹ Pema Ledrel Tsal¡]¤£¦n·N«ä³o¦ì¤£¬OÀs´Ü¤Ú«e¥@¡A´N¬O°A¤lÂà¥Í¤½¥DªºÂà¥@¡A¤Ú·¡¤ñ¸ûªñ¥N¤@ÂI¡^¡C

 

¯Ã­×Às¦h¤£ª¾¤ß©Ê¬°¦ó¡A¬Y¤Ñ¤@¦p©¹±`¤Ú·¡¤¯ªi¤Á½ö¦b¯ó¦a¤W¡A§â¥L¥s¹L¥h¡A¡uDid you say that you do not know the essence of the mind?¡vµM«á¥s¥L½ö¤U¨Ó¬ÝµÛ¤ÑªÅ¡G

"Do you see the stars in the sky?"

"Yes."

"Do you hear the dogs barking in Dzogchen monastery ¦õ¤d¦x?"

"Yes."

"Well, the is the meditation!"

At that moment, I arrived at a certainty of realization from within. I had been liberated from the fetters of "it is" and "it is not." I had realized the primordial wisdom, the naked union of emptiness and intrinsic awareness. (The Practice of Dzogchen, p. 128)

±µ¤U¨Ó¯Ã­×Às¦h¤Þ­zÂĶ«¢¡]Saraha¡^©Ò»¡¡G¡uHe in whose heart the words of the master have entered Sees the truth like a treasure in his own palm.¡v¡]p. 128¡^¤Ú·¡¤¯ªi¤Á´¿»¡¡G¡uThe eye-consciousness and ear-consciousness are the intrinsic awareness. However, it should be understood that the introduction to Dzogpa Chenpo took place through these words because of the transmission of blessing, the absolute transmission of the realization of the meaning of the Heart Essence (sNying-Thig ¹ç´£).¡v¡]p. 129¡^ 

 

Paltul ¤Ú·¡ Attained Realization Through the Teacher's Yogic Power

³o­Ó¬G¨Æ´N¬OµÛ¦Wªº¡u©A¡I§A³o¦Ñ°÷¡I¡vªº¬G¨Æ¡A¬O¤Ú·¡§Ì¤l¦h¦Ë¤d¡]Dodupchen¡^¼gªº¦³Ãö³ô´Ü­õ­C³ß¦h³Çµ¹¤©¤Ú·¡¤¯ªi¤Á¤j¶êº¡ÅéÃÒªº¤¶²Ð¡C³ô´Ü­õ¤@¨­°s¨ý¥s¤Ú·¡¹L¥h¡A¤Ú·¡¹ï¥L°_¨¸¨£¡A·Q»¡°sÅý³o¼Ëªº¤W®v¤]¦æ¬°¤Z¤Ò¡Aµ²ªG³ô´Ü­õ¬Ý¥X¥Lªº¤ß«ä¦R¥L¤@Áy¤f¤ô¡A»¡¹D¡G

"Alas! you who are called intellectuals, how could such an evil thought arise in you? You old dog." (The Practice of Dzogchen, p. 130)


2009/12/22 Tue, sunny, outdoor 14-20¢XC, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]2¡^

 

¦­¤W¬d¨ì¤F¡APema Ledreal Tsal ¬O³ô¥¬¶®¹Ç¡A¯Ã­×Às¦h¬O¥L¤W®v¨S¿ù¡A¤Ú·¡¤¯ªi¤Á¤S¬O¯Ã­×Às¦hªº¤W®v¡CPema Ledreal Tsal¡A¦b¡mµo²{³·¤sªº¥þª¾ªk¤ý¡n¤¤¡u³o­Ó¡yªÅ¦æ¹ç´£¡z¡]Khandro Nyingthig¡^ªº¤ß·N¥ñÂôN¬O½¬®vÄéµ¹¨ªªQ¼wÃÙ¦º¥hªº¤k¨à¡A¨Ó¥@ªº¤Æ¨­¬O¦ì¥ñÂîv Pema Ledrel Tsal¡]1291-1315¡^¡vĶ¬°¡u¨©º¿¹p«tÂø¡v¡F¡mªü®æ©ôªi´LªÌ¦Û¶Ç¡n¤¤ Pema Ledreal Tsal ¡]1879-1941¡^«hĶ¬°¡u¥Õ°¨´h¾BÂø¡v¡C©Ò¥H¥Õ°¨¬O¨©º¿¤]´N¬O Pema ¬O¨S¿ùªº¡C¨Æ¹ê¤Wªü®æ©ôªi¡]³ô¥¬¶®¹Ç¡þªüã¡^¥»¨Ó´N¬O¤j¥þª¾Às´Ü¤ÚªºÂà¥@¡A°A¤lÂà¥@¬°¨ªªQ¼wÃÙ¤k¨à¡A¦AÂର¡u¨©º¿¹p«tÂø¡v«h¬OÀs´Ü¤ÚÂà¥@ªº¡u¥t¦³¤@»¡¡v¡C

°^´Ü¡EÀs´Ü¶µ¼¤Ú¤§Âà¥@¡A¥t¦³¤@»¡¬O¡Gªk¤ý¨ªªQ¼wÃÙ¤§¤k¤½¥D¨©º¿¦â¤K·³¥h¥@®É¡A½¬ªá¥Í¤j¤h´¿¥Î´¼¼z¤§¦¶¦â¦b¦o«ÍÅ骺¤ß¤f³Bµe¤@ºØ¤l¦r¡]¤£·|¥´Âäå¡^¡A©Û¦^¦oªº»î¾z¡A¨Ï¦o´_¬¡¡AÅý¦o¯à­«·s©I§l¡B»¡¸Ü¡A±Â¤©¡mªÅ¦æ¤ßÅè¡nªºÄé³»¡A½ç±K¸¹¬°¡u¨©º¿¹p«tÂø¡v¡C¡]¡mµo²{³·¤sªº¥þª¾ªk¤ý¡np. 12¡^

Ä~Äò¬Q¤Ñªº¬G¨Æ¡A¬°¤°»ò­nºK¤@¼Ëªº¬G¨Æ¡H¦]¬°«á­±»¡ªkµy¦³¤£¦P¡C³Q¦h´Ü­õ¡]¤]´N¬O¤@¥@¦h¦Ë¤d¡^¤@¦R¤f¤ô«á¡A¤Ú·¡Àþ¶¡¤F®©¨ì¡u³o¬O¤@­Óª½«ü¨s³º¤ß©Êªº¬Æ²`±Ð±Â¡v¡]It was an introduction¡^¡A¡u¥L¥HÁI©w«º§¤¤U¡AµLêı©Ê¡]unobstructed awareness¡^ªºÃÒ¶q±q¤ß¤¤¦ÛµM¥Í°_¡A²M®Ô¦pµL¶³´¸ªÅ¡C¦­¥ý¥L¨ü¦N¬ü¸ë«Â¯Ã©T±Â¤©ªº¥»Ä±±Ð¥Ü©{¦p¯}¾å¡A¦Ó¦h´Ü­õµ¹¥Lªº³o­Ó¸gÅç«h¹³§¹¾ãªº¤é¥X¡v¡]¡m¹J¨£¤Ú·¡¤¯ªi¤Á¡np. 9¡^¡C³o¸ÌªºÃҬۥΨì©{¦p¯}¾å¡]bright like the rising of the sun¡^¸òµL¶³´¸ªÅ¡]clear like the cloudless sky¡^¡A«áªÌ¤w¸g³q¹F¡uµLêı©Ê¡v¡AªF§ù¤¯ªi¤Á¥Îªºµü¬O unhindered intrinsic awareness¡C

 

Importance of Earnest Training

±µ¤U¨Ó¬O±K°Ç¤é¤Úªº¬G¨Æ¡A¥D­n»¡©ú¡uIt is very important to study and practice intensively.¡v¡A§_«h¥ú¦³¤@­Ó³Ì´Îªº¦Ñ®v¡B³Ì®í³Óªº­×¹D¡A©ÎÁo©úªº¾Ç¥Í¡A¤]°_¤£¤F¤°»ò§@¥Î¡A¥u·|¼Wªøź¶Æ¦Ó¤w¡C³o¬G¨Æ¬O±K°Ç¤é¤Ú¦V¬õ±Ð¤j¶êº¡¹lµn³â¹À¡]Rongton Lhaga¡^¨D¥¿ªk¡A¹lµn»¡¥Lªºªk¡u±Þ«äºû±Þ¦¨´N¡A·~«äºû·~¦¨´N¡A®Ú°ò¦nªº¡B¦³±J¦]µ½®Úªº¤H¡AµL«äºûªº¥²­n¡A»Dªk§Y¸Ñ²æ¡v¡A©Ò¥H±K°Ç¤é¤Ú¤£¨Dºë¶i¡A¦Ó¨Ï¤H¸òªk¤ÀÂ÷¡C

"Now I have met a Dharma which is even easier than the spells and hailstorm, such that if I meditate on it by day, I will become a Buddha that day, and if I meditate on it by night, I will become a Buddha that night. For fortunate people who have ripened their karmic connections, there is no need of meditation. So I must be a person who has repined his karmic connections." With the pride, I spent the time sleeping without doing any meditation, and dharma and the person myself went two separate ways. (The Practice of Dzogchen, p. 131)

Importance of Relying on Authentic Scriptures

³o¬O«ü¦³¨Ç¤H¥u¨Ì¿à¤f¶Ç¡A¦Ó¤£¬ãŪªk±Ð¡C¤°»ò¬O authentic scriptures ©O¡HªF§ù¤¯ªi¤ÁÁ|¨Ò¦p¡usuch as tantras and writings of Longchen Rabjam as the basis and to have the teacher's instructions as the keys¡v¡]p. 131¡^¡C¤£¹L³o¸Ì´£¨ì³ô¥¬¶®¹Ç¶Ç°O´£¨ìªºÀs´Ü¤Úªº¡m¤CÄ_Âán¡]Seven Treasure¡^©M¡m¥À¤l¤ßÅè¡n¡]Mother and Son Heart Essences¡^¡A§Úªº¤W®v³£¨S±Ð¹L¡C

 

Refrain from Being Taken over by Certain Mystical Experiences

³o¸Ì«Ü­«­nªº¬O¡A¤£­n³Q¥ô¦óºØÃþªº¸gÅç±a¨«¡A§Y«K¬O¬Ý¨Ó¤£¿ù¤]«Ü­«­nªº¼x¥ü¡A¦]¬°³o¨Ç¸gÅç¥i¯à¤£¬O¯u¹êªº¤j¶êº¡ÃÒ¬Û¡C­è¦n¤U­±¬G¨Æ¦³¤¤¤åªº¡G

¦³¤@¦¸¡A§Ú­Ì®v®{¦b¦hªü·S´ËªL¤¤¿N¡u¤T¨­¯ù¡v¡A¥ÎÃäÁ¿Ãä­×ªº¤èªk¡A­×¡m¤j¶êº¡¤ß©Ê¥ð®§¡nµ¥¤T¥ð®§¡A­×¡m¤Û¤Æ¥ð®§¡n®É¡A­Ë¶ò¤F§Úªº°õ¹ê¸qªº¬}¡AÀ´±o¤F¤@¤Á¦³¬°ªk¬Ò¬°¤Û¤ÆµL¹ê¸q¡C§Ú°Ý¡G¡u³o¬O¤£¬OÃÒ¬Û¡H¡v¤W®v»¡¡G¡u¤£¬O¡A¥u¬O¤@ºØ¦nªº¹Ò¬É¡C¡v·í®É§Ú­Ì®v®{±ø¥ó«Ü®t¡A¦­¤W¥[¨Ç¯ù¸­¨Ó¿N¯ù¡AÃC¦â©M¨ý¹D³£¤ñ¸û¦n¡A³o´N¥s¡u¤Æ¨­¯ù¡v¡F¤¤¤È¥[ÂI¤ô¦b³Ñ¯ù¸­ùØ¿N¶}¨Ó³Ü¡A´N¤ñ¦­¤Wªº®t¤@ÂI¤F¡A´N¥s°µ¡u³ø¨­¯ù¡v¡F±ß¤W¦A¥[¤ô¨Ó¿N¡A³o¯ù¤ô´N¨S¦³¤@ÂIÃC¦â¨ý¹D¤F¡A´N¥s¥¦¬°¡uªk¨­¯ù¡v¡C¡]¡mªü®æ©ôªi´LªÌ¦Û¶Ç¡n¡^


2009/12/23 Wed, sunny, outdoor 22¢XC, ¼x¥ü»P±Â°O

 

ÂñK¤j®v¶Ç°O¸Ì«Ü³ßÅw´£¨ì½t°_©Î¼x¥ü¡A³o¨Ç³£¬O¦b°_ÀYªº®É­Ôıª¾¨ìªººÝ­Ù¡A¦Ó§Ú­Ì¤@¯ë¤H«h«Ü®e©ö¿ò§Ñ©Î©¿µø¨Æ±¡¬O«ç»ò¶}©lªº¡A§¹¥þ¥ô¾Ì·~¤OÂ\§G¦Ó¤£¯à¬}Àë¥ý¾÷¡C¬°¤°»ò¤j®v­Ì¥i¥H¬°§Ì¤l±Â°O¡A§Ú«o¬Ý¤£¨£§Úªº¥¼¨Ó¡H¤@µ·¤@²@³£·Pª¾¤£¨ì¡A¦pªG¹Ú¬O¸ó¶V®ÉªÅ¡A¬°¤°»ò¨S¦³Ãö©ó§Ú¥¼¨Óªº¼g·Ó¡H¥¼¨Ó§Ú¦b­þ¸Ì¡H¸ò¤°»ò¤H¥Í¬¡¡H¨­¤ßª¬ºA¦p¦ó¡H­×¦æ¦³µL¶i®i¡H¬O¤@­Ó¤H©t¿W²×¦ÑÁÙ¬O¤¤³±¦¨´N¡H¤T¦~¡B¤­¦~¡B¤Q¦~³£¨S¦³¥ô¦óµe­±¡C

 

¦pªG»¡¤H¤£­n¬¡¦b¥¼¨Ó¡A¤j®v­Ì¬°¦ó­n±Â°O§Ì¤l¡H¤j¦¨´NªÌ¬°¦ó­n±Â°O¥¼¨Ó¬Y¬YÂà¥@¡H¬¡¦b·í¤U´N¦n¡A¦ó­W§â¥¼¨Ó»¡¦º¡H¦­¤WŪ¨ì¤@¦ì¤£«ö±Â°Oªº§Ì¤l Yukhog Chatralwa¡A¨º¬O¦w©v¦Ë¤Ú¡]Adzom Drugpa¡^ªº§Ì¤l¡A¦w©v¦Ë¤Ú´¿±Â°O¥L¬O¥ñÂîv·|¨ú¥X³\¦h¥ñÂáA¦ý Chatralwa »{¬°²{¦³¦p¶Àª÷¯ëªº¥ñÂêk¤w«Ü´¶¤Î¡A¤£»Ý­n¦Û¤v¦AÀA¤W²Kªá¡C«n¶}¿Õ¥¬¥»¤H¤]¹H¤Ï¨ä¤W®vªº¹w¨¥¡A½±¬î¦h³Ç´¿»¡¥L¹Ø­­¨ì 1995 ¦~¡AµM¦Ó¥L¨Ì¹Ú¥Ü­×²ß°Ò¹F©Ô¥Ëªø¹Øªk¤]¬¡¨ì¤µ¤é¡C·í¦~§Ú¬Û«H²ø¶ê®v¤÷ªº²q´ú¡AÁöµM¥L»¡¥L¤£´±ªÖ©w¡A¦ý«Ü¦³¥i¯à§A·|Â÷±B¡C

 

¨SÅ¥»¡¹H¤Ï±Â°O·|¦º¡A¥v¤W¬O§_¦³¤£·Çªº±Â°O¡H°²ªº¯ZÁI¥i¥H§Y¦ì¡A©ÎªÌ³o®Ú¥»¬O»Ù²´ªk¡A¥i±¤Ä묹±¼¥t¤@­Ó¯ZÁIÂà¥@¡A¦ý¡m¤p¬¡¦ò¡n¸Ìºt¤@¦ì¥i¥HÂभ¦ì¡A©Ò¥H·íµM°²ªº¯ZÁI¤]¥i¯à¬O¯uªº¡C¥t¤@­Ó«h¬O©v³Ø¤Ú¤]¦³¹ØÃø¡A¨º®É­Ê¾a§Ì¤l­×ªk¤~©µ¹Ø¤U¨Ó¡A©Ò¥H¨Ã¨S¦³¤@­Ó¡u¤@©w¦p¦ó¡v¦b¸Ì­±¡A¥R¨ä¶q¥u¬O¤@­Ó¤ñ¸û°ªªº¾÷²v¡C§A³Ð³y§Aªº¹ê¬Û¤£¬O¶Ü¡H¤£µMÁÙ¬O§Ú³Ð³y§Aªº¹ê¬Û¶Ü¡HG «Ü³ßÅw»¡¤@¤Á³£¬O¿ï¾Ü¡A§Ú¤£»{¬°¦åÀù¦b§Éªº«n¶}¿Õ¥¬¥i¥H¿ï¾Ü¤£¦º¡A¦pªG¯u­n¦ºªº¸Ü¡A®@§A¥i¥H¿ï¾ÜÀù¯g¥½´Á¤£¦º¡H¥L¥u¬O»{¬°¨º®É­Ô¹Ú¤¤Àò±oªø¹Ø­×ªkªº·N¸qÅý¥L¥i¥H°µÂI¤°»ò¡C³o¬q¬O«ç»ò»¡ªº¡H

¨º¦~§Ú¥Í¯f®tÂI¦º¤F¡A§Ú¥¢¤F«Ü¦h¦å¡A¦ý§ÚÁÙ¬O§JªA¤F»Ùê¡A§ÚÀò±o¤F°Ò¹F©Ô¥Ëªº­×ªk¡A§Ú­×¤F³o­Óªk¨Ã¶Çµ¹§Ì¤l¡C§Ú¹F¨ì§Ú¤W®v¹w¨¥§Ú¹Ø©Rªº¨º¦~§Úªº½T±o¤FÀù¯g¡X¡X¥Õ¦å¯f¡A§Ú«á¨Ó·Q§ÚÀò±o°Ò¹F©Ô¥Ëªø¹Øªk¡A§ÚÀò±o³o±Ðªk¬O¦³­ì¦]ªº¡A§Ú¤]µ¹¤©¬õ¦â¤jÄPªº­×ªk¤]±Ï¹L«Ü¦h¤Hªº¯f¡A©Ò¥H§ÚÁÙ¬O¬Û«H¦Û¤v¤£·|¦º§a¡C¨º¬q´Á¶¡§Ú¼g¤F¬è½Ð¤å¡A§Ú¬è½Ð§ÚÁÙ¥i¥H¸ò§Ú§Ì¤l¦A«×¬Û¨£¡A¨Ã§â¬è½Ð¤åµ¹¤©§Ì¤l¡A¦ý¬O§Ú¹ï³o­Ó°Ò¹F©Ô¥Ëªk«Ü·P¿³½ì¡A§Ú­×³o­Óªk¤]¨S¦³¦º¦bÂå°|¡A§Ú¾Ô³Ó³o­Ó¯e¯f¡A¤§«á§Ú¨C¦~¦Ü¤Ö¨C¦~­×³o­Óªk¤T­Ó¤ëªº³¬Ãö¡A³o¬O¬°¤°»ò§Ú²{¦bÁÙ¦b³o¸Ì¡C§Ú·Q³o©Î³\¹ï§A­Ì¤]«Ü­«­n¡C¤§«áÁÙ¥X¨Ó¤@­Ó°Ò¹F©Ô¥Ëªº¥ÌÅS­×ªk¡A§Ú­×³oªk¤]Åý¦Û¤v«Ü°·±d¡A³o´N¬O­×ªkªº®ÄªG¡C¡]2009/12/11 «n¶}¿Õ¥¬¤¯ªi¤Áºô¸ô¶}¥Ü¡AÅ¥Á¿µ§°O¡^

¦pªG¦º¤`³£¥i¥H¾Ô³Ó¡A¦Û¤vªº©R¹B¤£¦æ¶Ü¡H­ð±æ»¡¦]°I¦Ñ¦Ó¦º¤`¬O´¼ªÌ³Ì«á¤@­Ó¼Ä¤H¡A¦Ó³o¬OµLªk¾Ô³Óªº¡A¥u¯à¥´°h¡A¥L«ç»ò»¡ªº¡H

¡u³o®É­Ô¡A³o­Ó¤H©è¹F¾Ç²ß¤§®Èªº²×ÂI¡A´X¥G²@µLĵı¦a¡A¥L·|¸I¤W³Ì«á¤@­Ó¼Ä¤H¡G°I¦Ñ¡I³o¬O³Ì´Ý§Ôªº¤@­Ó¼Ä¤H¡A¤@­Ó¥LµLªk§¹¥þ¥´±Ñ¡B¥u¯à¥´°hªº¼Ä¤H¡C

¡u³o¬O·í¤@­Ó¤H¤£¦A¦³®£Äß¡A¤£¦A¦³«æļªº©ú´·¤ßÆFªº®É­Ô¡F¦b³o­Ó®É­Ô¡A¥L©Ò¦³ªº¤O¶q³£Å¥­Ô¥Lªº±±¨î¡A³o¤]¬O¥L«D±`·Q­n¥ð®§ªº®É­Ô¡C¦pªG¥L§¹¥þ¶¶ªA¤F¡A¥L·|·Q½ö¤U¨Ó¥ð®§¡A§Ñ«o¤@¤Áªº±ý±æ¡A¦pªG¥L¦b¯h­Â¤¤¶}©l©ñÃP¦Û¤v¡A´N·|¿é±¼¥Lªº³Ì«á¤@¦^¦X¡A¥Lªº¼Ä¤H·|§â¥L¥´­Ë¡AÅý¥LÅܦ¨¤@­Ó¦~¦Ñ¤O°Iªº¦ÑÀY¤l¡A·Q­nºM°hªº±ý±æ·|À£¹L¥L©Ò¦³ªº©ú´·¡B¤O¶q¤Îª¾ÃÑ¡C

¡u¦ý¬O¦pªG³o­Ó¤H©ß¥h¥Lªº¯h¥F¡AÄ~Äò§¹¦¨¥Lªº©R¹B¡A¥L´N¥i¥H³QºÙ¬°¤@­Ó´¼ªÌ¡A¥L¦¨¥\¦a¥´°h¤F³Ì«á¨ºµL¥i©ºªAªº¼Ä¤H¡A§Y¨Ï¥u¦³µu¼Èªº¤ù¨è¡A¦Ó¨º¤ù¨èªº©ú´·¡B¤O¶q¤Îª¾ÃѤ]´N¨¬°÷¤F¡C¡v¡]¡m§Å¤h­ð±æªº±Ð»£¡n¡^

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2009/12/24 Thur, sunny, outdoor 17-25¢XC, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]3¡^

 

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At that time, all the false caves of my apprehensions of self and phenomena as real collapsed. All the phenomena arose for ma as the phases of illusion. I (Pema Ledrel Tsal) asked him: "Is this a realization?" He (Lungtog) answered: "No, it is a good experience." (The Practice of Dzogchen, p. 132)

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Sincere Mind is Better Than Many So-Called High Realizations

ªü®æ©ôªi¤S°Ý¤W®v¯Ã­×Às¦h¡G¬°¦ó³\¦h¤H«ÅºÙ¤wÃÒ®©ªÅ©Ê¡A¦ý¥L­Ìªº±¡ºü«o¨S¦³´î¤Ö©O¡H¯Ã­×¦hÀs¦^µª»¡¡A¦b¦¹¿B¥@¡A¦³¨Ç¤H»¡¦Û¤vÃÒ®©ªÅ©Ê©Î¤ß¤§¥»©Ê¡B¦Û¤v¨£¦a«Ü°ª¡A¦ý¨Æ¹ê¤W¡uthey have increased their confidence only in indulging in the unvirtuous deeds, and their emotions have become rougher. They only focus on verbal tradition.¡v¡]p. 133¡^§Ú¬Ý¬Ý¦³¨S¦³¤¤¤å¡C

§Ú°Ý¡G¡u¨º»ò¡Aªñ¥NºÙ¦Û¤vÃÒ®©¤FªÅ©Êªº¤H­Ì¡A¬°¤°»ò·Ð´o¨S¦³¤@ÂI´î¤Ö¡H¡v¤W®v»¡¡G¡u³o¨Ç¤H¶i¤Jªº¶È¬O¤fÀY¡yªÅ¡z¡C¡v±µµÛ¤S»¡¡G¡u¥½ªk®É¥N»¡ÃÒ±oªÅ©Ê¡A¨£¨ì¤ß©Ê¡A¨£¦a«Ü°ªªº¤H­Ì¡A¦æ´c·~ªºÁx¶q¶V¨Ó¶V¤j¡A·Ð´o¤]¶V¨Ó¶V¦h¡A°£¤F»¡¸Ü®É¦³«Ü¤jªº¤f®ð¥~¡A¨ä¥L¤°»ò¤]¨S¦³¡C¦ý¬O¤@¥¹¨ì¤F¥Í¡B¦º¡B¤¤¤T¦³ªºÃöÁä®É¨è¡A¤ßÃѪº¤Fª¾«o¤ñ¤@­Ó¤ß¦aµ½¨}ªº¦Ñ¤Ó±CÁÙ­n®t¡I¡v¡]¡mªü®æ©ôªi´LªÌ¦Û¶Ç¡n¡^

"But they have increased their confidence only in indulging in the unvirtuous deeds, and their emotions have become rougher. They only focus on verbal tradition. When  they face the crucial junctions of birth, death, and the intermediate state, their confidence in so-called high realization turns out to be lower than that of someone who just has a good mind." (The Practice of Dzogchen, p. 133)

§ÚÁÙ¥H¬° verbal tradition ¬O¤f¶Ç«¨¡A­ì¨Ó¬O¤fÀYªº½Í½×¡C±µ¤U¨Ó¬O¦h¦Ë¤dªº¬G¨Æ¡C¬°¤°»ò­n¶O¨Æ¤¤­^¹ï·Ó¡H¥D­n¤]¬O¦b¾Ç²ßºë½Tªº­^¤å³¯­z¡A¦]¬°¤£¬O©Ò¦³¦èÂóâ¹À³£·|Á¿¤¤¤å¡A¦pªG§Ú­Ì¤]¤£¯à¾Ç²ßÂäå¡AÁÙ¤£¦p§â­^¤å·d²M·¡¡A¤£µM·|¦³Ãª²z¸Ñ¡C

 

Dodrup Chen's Testament and Transmission at the Time of His Death

³o¸Ì»¡¤j¶êº¡¤W®v¦b¥L¦ºªº®É­Ô©ÎªÌ¦×¨­®ø¿Ä¦¨¤j¾EÂà©Î­i¥ú¨­®É¡A©¹©¹·|¯d¤U¿òÅñµ¹¥Lªº§Ì¤l­º®u¡A¦Ó³o¦ì§Ì¤l¤]¦¨¬°¥D­nªº¶Ç©Ó«ù¦³ªÌ¡]main lineage-holder¡^¡CªF§ù¤¯ªi¤Á³o¸ÌÁ|¤F¤@ªø¦ê¨Ò¤l»¡©ú¡G¤å®í¤Í±o¨ì·¥³ßª÷­è¡]¾¿©Ô¦h³Ç¡^ªº¿ò±Ð¡m¤T¥yÀ»­n¡n¡]The Three Words that Penetrate the Essence¡^¡F ¦N²»·à¤l¡]®v§Q¬P«¢¡^±o¨ì¤å®í¤Íªº¿ò±Ð The Six Meditative Experiences¡F ´¼¸g¡]¹Å¯ÇĬ¥¾¡^±o¨ì¦N²»·à¤l¡]®v§Q¬P«¢¡^ªº¿ò±Ð¡m¤C°v±Ð¥Ü¡n¡]The Seven Crucial Points¡^¡F µL«¯¤Í¡]¬sº¿©Ô±K¥¾¡^±o¨ì´¼¸g¡]¹Å¯ÇĬ¥¾¡^ªº¿ò±Ð The Four Methods of Contemplation¡C¦ý¤]¦³¤j®v©ó­º­n§Ì¤lªº²b¬Û¡]pure vision¡^¤¤µ¹¤©¦º«e¿ò±Ð¡CDo Khyentse Yeshey Dorje ´N¬O¦b¤W®v¦h¦Ë«e¦º¤`¨º¤Ñ©ó¦Û¤vªº²bÆ[¤¤±o¨ì¨ä¿ò±Ð©Î»¡³Ì«á«ü¾É¡C

 


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2009/12/26 Sat, cloudy, outdoor 16-19¢XC, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]4¡^

 

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Dodrup Chen's Testament and Transmission at the Time of His Death

¦h¦Ë¤d¶ê±I®É¡A­º¦ì§Ì¤l Do Khyentse ¨S»°¦^¨Ó¡A¤£¹L¦b²b¬Û¤¤Àò±o¿ò±Ð¡A¨ä¤º®e´y­z«Ü¦h¦ý¦³¬q¸ò¡uªü¡v¦rÆ[·Q¦³Ãö¡G

Then from the white 'Ah' syllable, clear like a water-crystal at his heart, a five-colored light was emitted and merge into me. Again a second 'Ah' syllables shot from the Ah syllable at his heart and merged into my heart. Instantly I became unconscious and remained in the great Vajrawaves. The Lama had disappeared with no trace of where he had gone. (The Practice of Dzogchen, p. 135)

Wondrous Signs at the Time of Death of Konme Khenpo

Many accomplished Dzogpa Chenpo meditators display various signs of their accomplishments at the time of death. Many remain in the meditative state, for hours, or days, even after the energies of the elements are dissolved, breathing has ceased, and mind is submerged into the inner clarity (luminous absorption), yet one's mind is not separated from the body. (The Practice of Dzogchen, p. 135)


2010/01/03 Sun, cloudy, outdoor 14-16¢XC, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]5¡^

 

Rainbow Body Attained by Sodnam Namgyal

§Ú²{¦b¤~ª¾¹D°µ¤­¤j²b¤Æªkµ¥¦P­i¥ú¨­½m²ß¡AÁöµM«n¶}®v¨Ã¨S¦³»¡¤j¶êº¡¦æªÌ¦º«e¦¨´N­i¥ú¨­ªÌ¬OÆ[·Q¤­¤j²b¤Æªk¡A¤£¹L¤­¤j¤¸¯À¦a¤ô¤õ­·ªÅ¡A­Ë¹L¨ÓªÅ­·¤õ¤ô¦a°µ²b¤ÆÆ[·Q¡A¦ý¯u¥¿¦º¤`®É«h¬O¦a¤j¥ý¤À¸Ñ¡A³Ì«á¤~¬O­·¤]´N¬O³Ì«á¤@¤f®ð®ø³u¿Ä¤J¨ä¥»½è¡C

There are two supreme physical attainments of the most highly accomplished Dzogpa Chenpo masters. The first is the attainment of the Great Transformation achieved by very few known adepts such as Vimalamitra µL«¯¤Í, Padmasambhava ½¬®v, and Chestsun Senge Wangchug, who transformed their mortal bodies into subtle light bodies and live without death, appearing whenever it is appropriate. The second is the attainment of Rainbow Body achieved by many Dzopa Chenpo meditators throughout the age of Dzogpa Chenpo in India, and in Tibet till the middle of the twentieth century. At the time of death these meditators, having attained the ultimate nature through the practice of Dzogpa Chenpo, dissolve their mortal bodies with a display of lights and leave behind only the nails and hair. The last Dzogpa Chenpo meditator who attained Rainbow Body in wll witnessed circumstances attracting much attention occurred in 1952. (The Practice of Dzogchen, pp. 137-138)

¾Ú»¡Àò±o¤j¶êº¡§´¾¿¦¨´N¬O¥i¥HÀò±o­i¥ú¨­ªº¡A¤£¬O¤j¾EÂà­i¥ú¨­¡A¨º¬O­ð±æ§Å¤h¦ºªk¡C­Y³o¥Í¯à°÷³o¼Ë¦ºªk¡A¥i¯à¤£¯à¦B¦b§N­áÂd¡A§«Ãª¤­¤j¿ÄÄá¤J¥ú¡C«n¶}®v¸g±`Á¿°_³o¨âºØÃÒ±o¦¨´N¡A¯S§OÁ¿¨ì­×¦¨­i¥ú¨­»P§_¸ò¤T¬N­C¦³¨S¦³¾D¨ü¯}Ãa¦³Ãö¡A¤£¶È¶È¬O¦Û¤vªº¤T¬N­C§Ù¡A§ó¦h·|©M§Ì¤l¦³Ãö¡C¤@¯ëÀò±o¦¨´N©Î·QÀò±o­i¨­¦¨´Nªº¤j¶êº¡¦æªÌ³£¤£´±¦h¦¬®{§Ì¡A¤£¦pªkªº§Ì¤l©Î§Ì¤l¶¡ñ¾Àð³£·|¼vÅT®v¤÷ªº¦¨´N¡C©Ò¥H«n¶}®v»¡¹³¥L³o¼Ë¥þ²y¥°ªk¡A§Ì¤l¤W¸U¡A¥L¬O¤w¸g©ê©w©ñ±ó­i¥ú¨­ªº¦¨´N¤F¡C

 

³o¨â¦~¦³¨Ç¤j³â¹Àªk¤ý¹L¥@¡A§Ú¤]·|·Q·|¦ó¥L­Ì¨S¦³¥Ü²{­i¥ú¨­©O¡HÃø¹D¥\¤O¤£°÷¡HµM«á§Ú¦Û¤v¸ÑÄÀ¡A¥i¯à«e¥@¤w¸g­i¥ú¨­¹L¤F¡A¥H«áÂà¥@´N¤£¥Î¦A­i¥ú¨­¤F¡C©Ò¥H¥L­Ì¤@¯ë³£¥uÁY¨ì 70cm ¹³¤C·³¨àµ£¤j¤p¡A´N¨SÄ~ÄòÁY¨ì¥u³Ñ¤ò¾v«ü¥Ò¡C«á¨Ó¦³¤@¦ìµØ´¼¤¯ªi¤Á¦º®É¤]¬OÁY¨ì 70cm ¥h¤õ¸®¡]²þ¬s¡^¡A³q±`³£·|¿N¥X«Ü¦h¤­±mªÙ§Q¤l¡C¦Ü©ó§¤¬û©Î¦×¨­¦¨¦ò¡]´N¬O¥Ã¤£»GÄê¡^¡A¥]¬A¥d¿c¤¯ªi¤Á©M«e´X¦~¤@¦ì¥xÆW¦í«ù¡A§Ú«h¤£ª¾¹D¬OÄÝ©ó­þºØ¦¨´N¦ºªk¡C

If a famous Lama died in this manner, it wouldn't be a surprise, but when a humble lay person displayed such a great accomplishment, it amazed us all. In truth, ofcourse, a humble life is a great support for meditation and accomplishment. Name, fame, and wealth could easily become obstructions. (The Practice of Dzogchen, p. 139)

¥i¯à¥d´µ¶ð¥§¹F¦¬¤Ó¦h¾Ç¥Í¤F¡]BBC »¡¥L¦P®É±Ð 300 ­Ó§Ì¤l¡^¡A¥L¨SŪ¹L¤j¶êº¡¦u«h¡A­ð±æ¥»¤H¤]¦¬«Ü¤Ö¡A32 ¥N¤¤¡]ÁÙ¬O´X¥N§Ú§Ñ¤F¡^±q¨S¨º­Ó§Å¤h«e½ú¹³¥L³o¼Ë¼s¶}°V½mÀ窺¡A©Ò¥H¤~¨S¿ìªk¤j¾EÂà­i¥ú¨­¡A³s­i¥ú¨­¨S¦³¡A¥u¦n¨D¤¤³±»D±Ð±o«×¤F¡C§Ú¬Û«H¥d¤ó¤@©w°µ±o¨ì¡A¥H¥Lªº·NÃÑÁëÁå¡A¦º¤`¤¤³±¡u²Ä¤@®É¶¡¡v¤§ªk©Ê¤¤³±¥u­n·Q¨ì¤W®v­ð±æ¡A¥ß§Y´N¯àÃÒ±o´¶½å¤ý¦p¨Ó¬Û¦P¹Ò¦a¡A³o´N¬O¤W®v·ì¦÷ªº«Â¤O¡A§Ú­Ì¸Ó¬°¥L°ª¿³¤~¬O¡A©Ò¥H¥dÅÚ´£®æ¤~»¡¡G¡uHe is in another place.¡v

 

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2010/01/04 Mon, sunny/cloudy, ¡mThe Practice of Dzogchen¡n¡G¤j¶êº¡¯ª®v¶Ç°O¤p¬G¨Æ¡]6¡^

 

±µ¤U¨ÓÄ~ÄòºKŪ¤@ÂI¡mThe Practice of Dzogchen¡n¡C¦èÂäHªº¦W¦r¯u¬O¥O¤H·d¤£²M·¡¡A¹³¯Qª÷¯ª¥j¡A¥L¦³ªºµÛ§@«o¼g¯ª¥j¡E¯Qª÷¡A¤£ª¾¹D¬O¤£¬O¸ò¦è¤è©Àªk©m¦WÄA­ËªºÃö«Y¡A´N¦n¹³³o¥»§@ªÌ¬O Tulku Thondup ªF§ù¡AÁÙ¤@­Ó Tulku ´N¬O Tsem Tulku ¸â§ù©T¡AÃø¹D¬ü°ê¤HºÙªk·|Åܦ¨ Tulku Tsem¡A§Ú­Ì¨S¦³²z¥Ñ»¡¥L©m¸â¡A¦]¬°¥L¬O¦èÂäH¤S¤£¬O¤¤°ê©m¤ó¡C

 

Yukhog Chatralwa, A Great Dzogpa Chenpo Teacher

ªF§ù¤¯ªi¤Á»¡«Ü¦h¤H³£¶W¦ô¦Û¤v¯à¤O»P´¼¤O¡X¡X¤£¬O§C¦ô¡A¦Ó¨Æ¹ê¤W¤´¥]»q¦b¦Û¤v¦Û§Ú³±¼vªºµL©ú¶Â·t¤¤¡A§Ú¹ê¦b«Ü¦P·N³oÂI¡C¤E­¼¦òªk¨£¦a¬O¨º¼Ëªº¤£¦P¡A­×¦æ¤èªk¤]¤£¤@¼Ë¡A³q³qºÙ¬° Dharma¡A¬O«È®ð°Õ¡A¦n¹³¦³ÂI¤j¥­µ¥ªº·N¨ý¡A¨Æ¹ê¤W«n¶}®vÁ¿±o«Ü²M·¡¡Alower and higher¡A¦]¬°²³¥Í®Ú¾¹¤£¦P¬G¡A¦Ó®Ú¾¹¤£¦P³Ì¥D­n¦b¿³½ì»P§_¡C´N¦n¹³§A¸I¨ì¤@¤f¤«¡A§A«Ý¦b¸Ì­±¬Ý¨£¤ÑªÅı±o´N¬O¥þ³¡¤F¡A¦ý¸ò®üªº¹Ò¬É²¦³º¬O¦³«Ü¤j®t²§ªº¡C

It is important to realize the extent of one's own ability and to pursue the goals accordingly. The following is the account of our visit to a most famous Dzogpa Chenpo master, Yukhog Chatralwa.

Many of his disciples were doing Dzogpa Chenpo meditation, but the majority of them were still doing common sutric and tantric studies and practices and the preliminaries of Dzogpa Chenpo, and they were being taught by the Chatralwa's senior disciples. For the most part Chatralwa only gave teachings and clarifications on the meditation and philosophy of Dzogpa Chenpo and only saw disciples individually, giving meditation instruction according to the experiences of the disciples. (The Practice of Dzogchen, p. 140)

³o¦ì Yukhog Chatralwa ¬O­ÓÁô¤h¡A®Ú¥»¤£¬O¤°»ò¦ì©~¼q°ó°ª¦ìªº¤j¬¡¦ò¡C§Ú­èÁÙ¦b·Q¦x¼qÅé¨tÁc¤åêи`¤@°ï¡A­ð±æ¤]¤£¬O¤°»ò¦«º¸¯S§J¦xªº²Ä 26 ¥N®y¥D¡C³o¸Ì´y­zªº¤j¶êº¡¤W®v¤j¦h¬Ý¤£¥X¦~¬ö¡A¦³µÛ¸ò¥d¤ó´y­z­ð±æ¦P¾«¤@¼Ëªº¯S©Ê¡A´N¬O¬Ý¤£¥X¦~¬ö¡G«Ü¦Ñ«o«Ü¦~»´¡C«n¶}®vªº¤W®v½±¬î¦h³Ç¥Ã»·ÁnºÙ¦Û¤v¤C¤Q´X·³¡A¤@ª½¨ì¨º§ø¤l³£¤w¸g¹L¤F¤»¤Q¦~¥LÁÙ¬O¤@¼Ë»¡¦Û¤v¤C¤Q´X·³¡]§Ú¤j²¤»¡»¡¡A¥H«eºK¹L¡^¡A³o¸ÌªF§ù¿Ë¦Û¥h«ô³XYukhog Chatralwa¡A¡uHe was very old, perhaps in his 80's or even around 90, but no one knew his actual age.¡v¡]p, 141¡^«n¶}®v¥t¤@¦ì­«­n¤W®vªü¨|±d¨ô¤]¬O¦P¼Ë±¡ªp¡A113 ·³°ªÄÖÀY¾v³£¬O¶Âªº¡A¥u¦³¦b¾v®Ú¬O¥Õªº¡A¨º¤]¹ê¦b«Ü¥O¤HÅ岧¤F¡C

§Ú­Ì¤@°_¥Xµo¡A¦b¸g¹L¤T¤Ñªº®È¦æ«á¡A¨ì¹F¤Fªü¨|ªÅ¦æ¥À¦b©vÂĪº¦í¦a¡C¦o¦í¦b¾aªñªeÃä¯ó¦a¤Wªº¤@­Ó¤p¥Û«ÎùØ¡A®y¸¨¦b¤@­ÓÂÄ­{¤p¦x°|ªFÃä¤s®pªºÄa±V¤U­±¡C«Î¤l«Ü¤p¡A¤]¨S¦³µ¡¤á¡C¦o¦³¨â­Ó§U¤â¡A¤@¦ì¥s°µ©¬µn¡]©¬µn¡^ªº¦Ñ¤H©M¤@­Ó¥s°µÂòö¡]Âòö¡^ªº¦Ñ¤k¥§¡C¥L­Ì¤]¬O«D±`¦nªº·ì¦÷©MÁI­×¦æªÌ¡C

§Ú­Ì¬Ý¨ì³o­Ó±¡ªp«D±`°ª¿³©MÅå©_¡C·í§Ú­Ì²Ä¤@¦¸¶i¤Jªü¨|ªÅ¦æ¥Àªº©Ð¶¡®É¡A¥u¦³¤@·ø¶pªo¿OÂI¿UµÛ¡C¦o¨º­Ó®É­Ô113·³¡A¦ý¬O¦o¬Ý°_¨Ó¨Ã¤£¤Q¤Àªº¦Ñ¡C¦oªºÀY¾v«D±`ªºªø¤@ª½¨ì½¥»\¡CÀY¾v¦y¬O¶Â¦âªº¦Ó®Ú³¡¬O¥Õ¦âªº¡C¦oªº¤â¬Ý°_¨Ó´N¹³¬O¤@­Ó¦~»´°ü¤kªº¤â¡C¦o¬ïµÛ¶Â¬õ¦çªA¡A¤@®Ú¥´§¤±a±¾¦b¦oªº¥ªªÓ¤W¡C¡]¡uµL¥¡¤§¬É¡v½×¾Â¡qªü¨|ªÅ¦æ¥À¶Ç°O¡r¡AºKĶ¦Û Tsultrim Allione¡mWomen of Wisdom¡n¡C¡^

³o¥»­^¤å®Ñ Woman of Wisdom §Ú¦³¿³½ì¡Cªü¨|±d¨ô³Ì«áÀò±o­i¨­¦¨´N¡C¨Ó¬Ý¬Ý Yukhog Chatralwa¡G

Chatralwa lived as celibate ¿W¨­ yogi. He had thin gray hair: his hair was long and a little clotted. I remmember his saying:" My teacher, Adzom Drugpa told me that I should lead a tantric life, and he prophesied that I would become a Terton, a Dharma Treasure Discoverer. But neither do I want to be married, as it could lead to a life of struggle, nor to discover any new Terchos, Discovered Dharma Treasure Teachings, as there are so many authentic golden Terchos which are available, So, as a symbol of observance of my teacher's words, I kept this long hair as a tantric costume." (The Practice of Dzogchen, p. 141)

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